Tips to Stop Hair Loss

Hair loss or alopecia is a common condition that may arise due to several factors. The good thing is that there are hair transplantation procedures that can help restore this. These procedures involve extracting hair from a donor area and transplanting them to the affected area. It should be performed by an expert. Before getting to this stage, you can try your best to prevent hair loss.

Causes of Hair Loss

This can be due to multiple factors such as the natural life cycle of hair, genetics, poor diet, artificial hair cosmetics, various diseases, even the permanent stress in which we live and the use of some medications. If it is due to the natural life cycle of hair, it will be normal for us to lose between 50 to 100 hairs per day, which had a life cycle that lasted between 2 and 7 years. If you lose approximately this number, don’t worry, everything is fine!

How to Prevent Hair Loss

Here are some practices that can help prevent hair loss.

Use Natural Hair Cosmetics

Sometimes alopecia (hair loss) can be increased by the use of artificial hair cosmetics that have parabens, salts, or sulfates that, in the long run, harm the health of the scalp. Therefore, using hair cosmetics with natural ingredients that are gentler will bring many benefits to your hair.

Eat Healthily

Even junk foods tell you in the fine print. A balanced diet is suitable for a healthy scalp. It is very important to consume foods rich in vitamins A, B, and C as chicken, egg, carrots, citrus fruits, legumes, and grains, to name a few. Also, some minerals such as iron, zinc, or manganese. The lack of protein or iron determines weak and fine hair. Therefore, it is advisable to include Collagen and Biotin to make this contribution.

Consult Your Doctor

Sometimes genetics play tricks on us, and up to two-thirds of men can develop androgenic alopecia, a less common condition in women (only 40% could develop it after menopause). This hormonal condition causes testosterone to transform into dihydrotestosterone or DHT, causing the hair to become thin and weak and tend to fall out. Faced with these types of problems, it will be advisable to consult a doctor who will tell you what treatment can help, such as the use of antiandrogens, minoxidil, or even hair transplantation. This will help you understand your state better. Follow these tips to prevent hair loss.